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Athlete Q&A: Autumn Pavao

Age:23 Height: 5’7 Weight: 140 pounds What is your current job? I work as a lululemon athletica educator and go to school full time as a marketing major at the...

A Guide to Gut Health

Pic: justworkoutsolutions Your diet provides the building blocks of muscle, energy, and ultimately, progress. But what’s a tank full of gas worth if it’s attached to a shoddy engine? Your...

Health Superfood or Latest Fad? The Surprising Truth About Coconut Oil

Once upon a time, many people avoided coconut oil because of the large concentration of saturated fats but now it seems to be the new “health food” that’s creating buzz....
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