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7 Golden Rules of Training Aesthetics

If you showed the average person the top 10 lineup at Mr. Olympia, chances are they would say the competitors look gross. The sheer amount of mass that the top...

Cardio: Running Injuries and How to Avoid Them

  There are very few bodybuilders or strength trainers who seriously enjoy doing cardio. It’s seen as a sideshow to the main event, lifting big lumps of iron. What’s even...

Boost Your Strength Training with Intermittent Fasting

Every day another fitness trend pops up online. You’ll see these suggestions posted on Facebook and on your favorite fitness blogs. One of the latest and most discussed trends is the...
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