February 23, 2017

Time with Chrysa Baker

Chrysa and her twin sister Maria Syngrou do much of their work in tandem, so if you want to see double fit beauty, then look for the fit twins. They were born in Greece but have lived in the U.S. i n Los Angeles for several years. Chrysa offers online help as a personal trainer and helps with nutrition advice as well. Here’s what she has to say about herself. Age: 28. Height: 5’5”. Weight: […]
February 13, 2017

Discover the Top Post Workout Methods for Improving Your Muscle Recovery and Development

Your post-workout plans can have a huge impact on muscle recovery and development. What you do after your workout is just as important as what you do before and during your weight training sessions. The most common post-workout advice is to replenish the energy that you’ve expended to help with muscle tissue repair and muscle protein synthesis. That’s sound advice, but what does it really mean? It means that you’ve got to feed your body […]
November 7, 2016

Discover How Your Sleep Routine Impacts Your Workout Routine

The quality of your sleep can have a tremendous impact on the quality of all other aspects of your life. This includes your ability to function throughout the day and your overall energy level. Without enough energy, your workout will suffer. So, if you want to get the most out of your workouts, you need to make sure that you get enough sleep. But, why is sleep so important? If you can force yourself to […]
November 3, 2016

Breaking the Rules

We live in a time of rules, regulations, guidelines, and red tape. It seems everything demands a strict structure, and we can all too often be sucked into a seemingly never ending game of routines and restrictions. But it can all become boring and tedious if we don’t break the rules from time to time… When it comes to building muscle, there are a set of rules most trainers build their regime around. Some things […]