February 13, 2017

Discover the Top Post Workout Methods for Improving Your Muscle Recovery and Development

Your post-workout plans can have a huge impact on muscle recovery and development. What you do after your workout is just as important as what you do before and during your weight training sessions. The most common post-workout advice is to replenish the energy that you’ve expended to help with muscle tissue repair and muscle protein synthesis. That’s sound advice, but what does it really mean? It means that you’ve got to feed your body […]
February 7, 2017

How to Boost Your Testosterone and Muscle Growth Without Increasing Time at the Gym

Testosterone is used for more than just putting hair on your chest. You also need this hormone in order to promote muscle mass. If you want to increase muscle growth, you need to consume protein and lift weights. But, you won’t get far if you don’t have adequate testosterone levels. When you’re already hitting the gym as much you can, closely monitoring your calorie intake, and not getting the results that you want – consider […]
December 1, 2016

7 Golden Rules of Training Aesthetics

If you showed the average person the top 10 lineup at Mr. Olympia, chances are they would say the competitors look gross. The sheer amount of mass that the top competitors today carry creates a certain freak factor where people want to look at it, but they don’t wanna look like it. Tiny heads appear to be supported not by a neck, but by mounds of trap and pec muscles. Legs look like they could […]
November 21, 2016

Boost Your Strength Training with Intermittent Fasting

Every day another fitness trend pops up online. You’ll see these suggestions posted on Facebook and on your favorite fitness blogs. One of the latest and most discussed trends is the concept of intermittent fasting. While this practice has been around for decades, it’s received a lot of attention lately. The reason for this is that intermittent fasting really works, when done correctly. Though, you should always be careful before testing out a new fitness trend. […]