Strength is defined as the amount of force a muscle or group of muscles can produce. In other words, how much weight you can shift on a strict lift, with no momentum. While larger muscles generally equate to stronger muscles, you only have to look at some powerlifters, particularly from the lower weight classes, to see it is not a hard and fast rule. Watching a sub 85 kg powerlifter deadlift approaching four times his […]
Nothing says “I’m weak” like a limp handshake. Even so, most guys never even think about training their grip strength! Check out these 3 essential grip strength exercises that everyone should be busting out at least a few times a week.
For most people, the goal of working out is not to be as strong as possible. Usually, it’s simply to look good in bed. But even if being strong is not your top priority, having a foundation of strength and power is vital. It will increase your workload capacity and help you take your physique to the next level. Strength training revolves around heavy compound exercises performed in the 1-6 repetition range. This kind of […]
Are you fed up with training in the gym? Had enough of those same walls? Tired of smacking your shin on that same bench? Are those familiar faces starting to grind your gears? Is the monotony beginning to dent your motivation? Do you lack that drive you used to have right before gym time? Are you sick of reading all of these questions now?… Well, it might come as a surprise to you that the […]