June 25, 2016

Top 9 Tips for Building Huge Legs

‘Never skip leg day’ has become a gym mantra, and thank heavens for that! Nobody wants to see so many top-heavy guys with no wheels! But overall, legs still don’t seem to get the same focus at the gym as do showy, attention-grabbing muscles like the pecs, shoulders and arms. There is still a tendency toward developing top heavy physiques designed to look good out on the town. Legs are tricky muscles to build. Used […]
June 5, 2016

Make Gains Without the Gym

Take a look back through the history books and you’ll find plenty of men built from strong stuff. The Vikings… the Spartans… in Rome, there were the Legionnaires and gladiators… the Maori warriors of New Zealand… even warriors from the more successful African tribes. OK, so they certainly were never up to the standards of today’s elite bodybuilders (and there are factors involved there that need not be explained) but these were big, strong, powerful […]
February 5, 2016

How to Make Your Warm Up The Best Part of Your Workout

If we take Dan's advice and treat the warm up with respect, we can have a good solid 10-15 minute block of work where we use animal and...
October 29, 2015

10 Minute Toughness Tests: How Hard Are You?

So you think you’re tough? You think you have what it takes to beat any challenge? Your body is a machine that knows no limits? Want to put that to the test?? Your big lift figures might be super impressive, you hit the gym 4 or 5 times a week, and your muscles just won’t stop growing. But how is your endurance? You can do 60, 80, or even 120 push ups in a row…. […]