February 5, 2016

How to Make Your Warm Up The Best Part of Your Workout

If we take Dan's advice and treat the warm up with respect, we can have a good solid 10-15 minute block of work where we use animal and...
March 6, 2015

Can’t Squat or Deadlift? 4 Alternative Leg Strengthening Training Tips

Leg training - Heavy squats and deadifts are key movement patterns and have been proven strength and mass builders for as long as humans have lifted...
February 14, 2015

5 Ways to Gain Real Strength with Ultimate Sandbag Training

Wondering why in the world you would want to go down the road of DVRT Ultimate Sandbag Training when you already have your barbell, dumbbells, and...