July 15, 2016

Alex Viada: Complete Human Performance

  He is a bodybuilder, triathlete, and online coach. Alex Viada comes to us from Complete Human Performance, and during this episode of the Sheer Strength Labs podcast discusses training and the psychology that goes with it. Meet Alex Viada Alex has been a lifelong athlete, but lost it all when he went to college and gained weight. Post-college, he ended up getting into strength training and endurance sports. His mantra has been to try […]
July 10, 2016

 6 Most Effective Exercises For Massive Gains

There will be no big surprises here; the most effective exercises for massive gains are on the tip of your tongue, they are the biggest, heaviest, hardest lifts you perform in the gym, and they work. But why do they work? What muscles do they hit? Exactly why do they cause such a surge in growth? And are you doing them correctly? Let’s go… Squats For many people, squats are the most dreaded of all […]
June 12, 2016

Here’s Why You’re Still Fat Even Though You Exercise Regularly

Most people start exercising to lose weight. Many spend hours a week at the gym and still have trouble shedding fat. You may see the same people sweating profusely on a cardio machine week after week with no change to their physique. After a few months (or a few weeks) of hard work, most give up when the results aren’t matching the effort. There are a number of reasons fat loss may be stalled, but […]
April 18, 2016

Daniel Hayes: Olympic Boxing and Hollywood Dreams

Trinidad and Tobago Olympic hopeful, Daniel Hayes, joins Daniel Ferguson on this episode of the Sheer Strength Labs podcast. Hayes is a lifelong athlete and trains at the famous Wild Card Boxing Club in Los Angeles. Travel Hacks   Hayes maintains a high-detailed work ethic, and pays attention to detail and food and fluid intake. When he is on the road, he is mindful of adaptation and preparation. He tries to have accessibility of supplements […]