April 20, 2015

Jonathan Ross: How to Get Killer Abs

  There has been a lot of controversy on whether or not a crunch is effective. This week on Sheer Strength Labs, Josh interviews functional training expert Jonathan Ross who has won the Personal Trainer of the Year award twice. Josh and Jonathan discuss the myths of the common crunch, planking, and how to build an effective ab training program. Meet Jonathan Ross Jonathan’s entrance into the fitness industry began in the late 1990s after […]
March 30, 2015

Why Your Six Pack Looks Like A Keg: Busting Myths on Alcohol and Training

Is alcohol a big hindrance, or can we continue to enjoy a few drinks throughout the week and continue to lose fat, build muscle, and maintain a good fitness regime? In this episode of Sheer Strength Labs, Josh talks about controversial topic of alcohol and training and whether you can continue to achieve your fitness goals or need to stop drinking. Get ready to bust some myths!
March 9, 2015

Goal Setting: Why You Should Achieve Goals and Not Just Make Them

Setting up goals helps your imagination become your reality. In this episode of Sheer Strength, Josh explores goal setting and the strategies you need to achieve them. By the end of this episode, you’ll have developed three specific goals to achieve in the gym within the next 12 months.
March 6, 2015

Can’t Squat or Deadlift? 4 Alternative Leg Strengthening Training Tips

Leg training - Heavy squats and deadifts are key movement patterns and have been proven strength and mass builders for as long as humans have lifted...