March 25, 2017

Fat Fudge

This is a perfect treat to start your morning off with. Just keep them in the freezer and when you wake up in the morning pop one and go. This will help to give you sustained energy throughout the day and is a keto-friendly snack. Servings: 12 Total Time: 3 Hours INGREDIENTS 1 cup tahini 1 cup grass fed butter 1/4 cup cacao 1 tbsp turmeric 1/2 tbsp cinnamon 1/2 tbsp maca 1/2 tbsp honey […]


March 25, 2017

Fat Fudge

This is a perfect treat to start your morning off with. Just keep them in the freezer and when you wake up in the morning pop one and go. This will help to give you sustained energy throughout the day and is a keto-friendly snack. Servings: 12 Total Time: 3 Hours INGREDIENTS 1 cup tahini 1 cup grass fed butter 1/4 cup cacao 1 tbsp turmeric 1/2 tbsp cinnamon 1/2 tbsp maca 1/2 tbsp honey […]
March 22, 2017

Salt and Vinegar Zucchini Chips

Another alternative to the standard potato chip, these zucchini chips have only 2.9 grams of carbs per serving. Great for a movie night or just a snack while watching TV. Servings: 8Total Time: 12 Hour Total Time: 12 Hour INGREDIENTS 4 cups thinly sliced zucchini 2 tablespoons extra virgin olive oil 2 tablespoons white balsamic vinegar 2 teaspoons coarse sea salt Directions Slice the zucchini as thin as possible. In a small bowl whisk together the […]
March 21, 2017

Bulletproof Coffee

Bulletproof coffee is perfect for mornings when you need a kick of energy. The healthy fats and high caffeine are sure to kick start your metabolism. Servings: 2 Total Time: 5 min. INGREDIENTS 2 Cups Coffee 2 Tbsp. Grass Fed Unsalted Butter 2 Tbsp. Organic Coconut Oil (or MCT oil) 1 Tbsp. Heavy Cream (Optional) 1 tsp. Vanilla Extract (Optional)   Directions Brew 2 cups of coffee and pour into a mixer. Immediately add your butter, vanilla extract, heavy cream, […]
March 20, 2017

Taco Soup

All of the taste and half of the work. This easy taco soup is a perfect stove top meal. With very little carbs it is a healthy alternative to your traditional taco. Servings: 6 Total Time: 30 Min. Ingredients 1 lb ground meat beef 1 onion, diced 1 bell pepper, diced 1 small zucchini, diced 2 cups frozen corn or 15 oz can 28 oz can diced tomatoes 15 oz can of beans 2 cups water 3 Tbsp Taco seasoning 3 Tbsp Ranch seasoning  Salt and pepper Directions In a large pot […]
March 19, 2017

Strawberry Basil Chicken

This perfect light lunch can be made in as little as 20 minutes. This dish has the sweetness of the strawberries and that tart flavor of the vinegar. Servings: 4 Total Time: 15 min. INGREDIENTS 3-4 large chicken breasts 3 tbsp olive oil 3 garlic cloves, crushed ½ tsp sea salt ½ tsp pepper 2 cups chopped fresh strawberries 1 cup chopped fresh basil 3 tbsp balsamic vinegar Directions Heat a large skillet over medium […]
March 19, 2017

Low Carb Pizza

Tasty cheesy low carb pizzas that taste just like the real thing. This literally takes minutes to make and only has 3.5 g of carbs. Servings: 1 Total Time: 50 min. INGREDIENTS Crust 4 ounces cream cheese, softened 4 eggs 1⁄3cup heavy cream ¼ cup grated parmesan cheese 1 teaspoon chives ½ teaspoon pizza seasoning ¼ teaspoon garlic powder 2 cups mozzarella cheese   INGREDIENTS Toppings ½ cup Pizza sauce 1 cup Mozzarella cheese Pizza topping of choice   Directions Preheat […]
March 18, 2017

Baked Eggs in Ham Cups

A very easy keto breakfast that requires very little ingredients and very little cleanup. With one batch you will have breakfast for a week. Servings: 12 Total Time: 20 min. INGREDIENTS 12 eggs 24 slices of ham Chopped scallion   Directions Preheat the oven to 400F. Grease the inside of each of the muffin cups with cooking spray. Place two slices of ham inside each cups. Crack an egg into each of the cups. Add scallions […]
March 17, 2017

Greek Lemon Chicken Skewers With Tzatziki Sauce

Grilling these chicken skewers will bring out the flavor from the lemon, garlic, and parsley. This easy recipe will work as a quick meal for lunch or dinner. Servings: 6 Total Time: 1 hr. 20 min. INGREDIENTS 1 1/2 pounds chicken breast, cut into approximately 1-inch cubes 3 tablespoons fresh lemon juice 1 tablespoon red wine vinegar 1 tablespoon extra virgin olive oil 2 cloves of garlic, minced 2 teaspoons dried oregano 1/2 teaspoon dried […]
March 16, 2017

Fajita Stuffed Chicken

This fajita stuffed chicken is great for a Mexican night with the family. It is quick and easy to make and packed full of flavor Servings: 3 Total Time: 20 min. Ingredients: 2 tbsp. Oil 1 red pepper 1 green pepper 1 yellow pepper 1 onion 3 tsp salt 4 0z cream cheese ½ c cheddar cheese ½ c pepper jack cheese 3 chicken breast 2 tsp. chili powder 2 tsp. cumin 2 tsp. garlic […]
March 15, 2017

Keto Sushi

Within the first week of going keto, I instantly began to miss sushi. Right away I wanted to stop the diet, but then I found this recipe and started to realize the benefits of the diet. Servings: 2 Total Time: 10 min. Ingredients: 1 nori wrapper 1 cups chopped cauliflower 1/2 medium avocado 5 oz Cream Cheese 1/4 cup cucumber 1 tbsp coconut oil soy sauce       Directions Cut up 1/5 head of cauliflower into florets and pulse in a food processor until it […]
March 14, 2017

Cheeseburger Lettuce Wrap

A keto friendly version of the traditional hamburger is great for your next family get together. You can even do this just like normal on a grill at a cookout. The only difference is the decrease in carbs. Servings: 6 Total Time: 30 Min. Ingredients INGREDIENTS 2 pounds lean ground beef 1/2 teaspoon seasoned salt 1 teaspoon black pepper 1 teaspoon dried oregano 6 slices American cheese 2 large heads iceberg or romaine lettuce, rinsed […]
March 13, 2017

Loaded Nacho Meatballs

An easy option for most non-low carb diets is to grab nachos, however with the tortilla chips out of the equation a replacement needed to be found. With a meatball instead of a chip, you save on the net carbs and also increase your protein intake without compromising any of the flavors. Servings: 16 Total Time: 15 min. Ingredients Meatballs: ground beef (80/20) 1 egg ¼ cup almond flour ½ tsp salt ¼ tsp ground […]
March 12, 2017

Turkey and Bacon Lettuce Wrap

These quick and filling lettuce wraps are easy to make for a lunch. Using the freshest organic ingredients will help to ensure the best quality and taste of the wrap. Servings: 2 wraps Total Time: 7 min. Ingredients Wraps: 1 head iceberg lettuce 4 slices gluten-free deli turkey 4 slices gluten-free bacon, cooked 1 avocado, thinly sliced 1 Roma tomato, thinly sliced Ingredients Basil-Mayo: 1/2 cup gluten-free mayonnaise 6 large basil leaves, torn 1 teaspoon […]
March 11, 2017

Cobb Salad with Fat-Burning Dressing

A cob salad is one of the easiest things to make for lunch. Literally, chop up the ingredients and toss them in a bowl. The salad dressing isn’t too far off either. The nice thing about this recipe is you will have leftover dressing that you can use at a later date and time. Servings: 2 Total Time: 20 min. Ingredients: Dressing ¼ cup mayonnaise 1 tbsp Dijon mustard ¼ cup extra virgin olive oil 2 tbsp MCT oil […]
March 10, 2017

Pizza Stuffed Chicken

This is a new way to try chicken breast. It is easier to roll the breast as opposed to stuffing them. The pizza ingredients work great with this recipe and lead to an explosion of flavor with each bite. Servings: 4 Total Time: 1 hr. 20 min. INGREDIENTS 4 boneless, skinless chicken breasts, butterflied and pounded thin 1 cup marinara sauce, divided 2 teaspoons Italian seasoning ½ cup chopped pepperoni ¾ cup mozzarella cheese, divided […]
March 9, 2017

Beef and Broccoli

Similar to the beef and broccoli you would get at your favorite Chinese restaurant. This simple lunch will have you satisfied. If you want you can even compliment it by serving it on a bed of cauliflower rice. Servings: 4 Total Time: 1 Hour 20 min. INGREDIENTS 1 tbsp coconut oil 5 lbs flank steak, thinly sliced ½ cup coconut aminos 2 tbsp arrowroot 1 tablespoon +1 teaspoon 5 Spice Powder 1/2 teaspoon Pepper 2 […]
March 8, 2017

Vanilla Avocado Almond Keto Smoothie

With a very promenade vanilla flavor, this Keto shake will come out creamy yet smooth due to the avocado. Servings: 1 Total Time: 1 min. Ingredients 1/2 Avocado 1 tbsp. almond butter 1/2 cup half and half 1/2 cup unsweetened vanilla almond milk Dash of cinnamon Splash of vanilla extract or sugar-free vanilla syrup 3/4 cup of ice No carb liquid sweetener to taste Directions Add the liquids to a blender flowed by the avocado, […]
March 7, 2017

Strawberry Keto Popsicle

A smooth yet creamy summer snack. These popsicles will have you reminiscing back to your childhood and running up to the ice cream truck to get a desert. Servings: 8 Total Time: 4 hrs. INGREDIENTS Crust 2 cups strawberries, fresh or frozen 1 cup mascarpone 1 cup heavy whipping cream ¼ cup Erythritol 2 teaspoons sugar-free vanilla extract Optional: 10-15 drops liquid Stevia extract (Clear or Berry)     Directions Start off by removing the stems from the strawberries and putting them […]
March 6, 2017

Low carb Mini Donuts

Light fluffy donuts that have fewer carbs. No, it may not be a Krispy Kreme however it still tastes great and is perfect for dunking in your bulletproof coffee each morning. Servings: 36 Total Time: 50 min. INGREDIENTS Crust ⅓ cup Coconut Flour 3 tbsp. Swerve sweetener ½ tsp Nutmeg ⅛th tsp. salt ½ tsp baking soda ⅛th tsp Glucomannan 2 tbsp Coconut Oil, melted and cooled 4 large Egg, Whole ¼ cup Almond Milk […]
March 5, 2017

Key Lime Vanilla Cheesecake Fat Bomb

A perfect cheesecake substitute that takes mere minutes to make. By adding the zest of a lime to the top you will be surprised with the outcome and the similarities to the pie you get in key west Florida Servings: 18 Total Time: 10 min. Ingredients 250 g. of cream cheese softened 1 tbsp. Vanilla Extract 60 g. Erythritol 200 ml of heavy cream Zest of 1 lime 2 tsp lime juice Directions Place the […]
March 4, 2017

Sweet Potato Breakfast Bowl

This simple 6 ingredient breakfast can be cooked up ahead of time and saved for daily enjoyment or if you have time in the morning make it fresh while you read the morning paper. Servings: 2 Total Time: 1 Hour 30 Min. INGREDIENTS 1 XL sweet potato Honey 2 tablespoons raisins 2 tablespoons chopped nuts 2tablespoons almond butter   Directions Preheat oven to 375F Wash and dry the sweet potato. Using a fork poke several […]
March 3, 2017

Paleo Coconut Flour Waffle

With only 3g of net carbs, these waffles will have you saying let go my waffle. An easy quick breakfast these are perfect by themselves or with the addition of blueberries. Servings: 4 Total Time: 7 min. INGREDIENTS 4 tablespoons melted butter 6 eggs 1/8 teaspoon stevia drops 1/2 teaspoon salt 1/2 teaspoon baking powder 1/3 cup coconut flour   Directions In a blender mix together the eggs and butter. Add stevia, salt, and baking powder. Continue […]
March 2, 2017

Healthy Crepes

This rendition of a traditional French pastry will leave you happy due to its low sugar and carb levels. It is gluten free and delicious to enjoy. Servings: 6 Total Time: 1 Hour 30 Min. INGREDIENTS 5 eggs, beaten 1/2 cup blanched almond flour 1/2 lemon, juice 1/4 tsp vanilla extract 2 TBS Stevia   Directions Heat a skillet to medium heat and spray with non-stick cooking spray. In a bowl mix together all of the […]
March 1, 2017

Peach Sriracha Chicken Wings

A healthier version of your favorite pub wings. These are the perfect snack food for any weekend get-together for your favorite TV show or game. Servings: 4 Total Time: 60 min. INGREDIENTS 3 pounds chicken wings 2 tablespoons neutral oil 1 teaspoon kosher salt 1 teaspoon black pepper Chives, garnish 1/2 cup peach jam 2 tablespoons sriracha chili sauce 1 tablespoon tomato paste 1 teaspoon soy sauce 1 tablespoon unsalted butter   Directions Preheat the oven to 400F. In a large bowl mix together […]
February 28, 2017

Oopsie Rolls

These light fluffy cakes are an essential item to make for any keto diet. You can utilize these in place of bread if you feel like making a sandwich or just use them as a side for any meal. Servings: 6 Total Time: 45 min. Ingredients Nonstick cooking spray 3 eggs, separated ⅛ teaspoon cream of tartar 3 ounces sour cream ⅛ teaspoon salt Directions Pre-Heat oven to 300F. Place parchment paper on a baking […]
February 27, 2017

Fat Bomb Pork Chop

The rich sauce that covers these pork chops will leave your taste buds satisfied while a the same time helping you to fulfill your macros for fat and protein. One serving contains 103g of fat and only 7g of net carbs. Servings: 3 Total Time: 45 min. Ingredients 1 medium yellow onion, peeled and sliced 1 (8 oz.) package brown mushrooms, washed and sliced ½ cup oil 3 boneless pork chops 1 tsp. garlic powder […]
February 26, 2017

Low Carb Granola

For a quick snack or a topping on top of a bowl of yogurt. The crisp sweet granola is also perfect for the trail if you are off on a long hike. Servings: 48 Total Time: 30 min. Ingredients 2 cups chopped pecans 1/2 cup chopped walnuts 1/2 cup slivered almonds 1 cup sunflower seeds 1 3/4 cup vanilla whey 1/2 cup sesame seeds 1 1/4 cup coconut oil 1/2 cup erythritol 1 tsp stevia glycerite 1 tsp cinnamon […]
February 25, 2017

High Fiber Cacao Nibs Cereal

A perfect recipe for that morning bowl of cereal. This cereal will fill that sweet tooth craving with its chocolaty crispy crunch and an added benefit of a large dose of fiber. Servings: 4 Total Time: 1 Hour 10 min. Ingredients ½ cup chia seeds 1 cup water 4 Tbs hemp hearts 1 Tbs fine Psyllium powder 2 Tbs coconut oil, melted 1 Tbs organic vanilla extract 1 Tbs Swerve 2 Tbs Raw Cacao Nibs […]
February 24, 2017

Baked Carrot Chips

Requiring very little work these chips are a healthy alternative to potato chips. The perfect pairing for hummus or any other dip, these crispy chips will satisfy the craving for that crispy crunch. Servings: 8 Total Time: 30 min. Ingredients 2 pounds carrots (Pick the fattest carrots you can find.) 1/4 cup olive oil or melted coconut oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon Directions Preheat the oven to […]
February 24, 2017

Almond Joy Keto Bombs

This high-fat high taste fat bomb will taste just like one of your favorite candy bars, almond joy. Easy to make and even easier to store. You will constantly have these on hand for whenever you need one. Servings: 10 Total Time: 45 min. Ingredients 1/2 cup coconut cream (unsweetened) 1/4 cup unsweetened coconut flakes 1/4 cup coconut oil 2 TBSP natural almond butter 1 TBSP grass-fed butter 2 TBSP cocoa (Dutch process) 1/2 tsp […]
February 23, 2017

Easy Paleo Chili Stuffed Sweet Potatoes

Like a taco but different. This paleo whole 30 meal is a great addition to any home chef’s cookbook. If you want you can even bake the potatoes ahead of time to ensure a speedy dinner or lunch. Servings: 4 Total Time: 1 Hour 20 min. INGREDIENTS 4 medium sweet potatoes 1 TBSP cooking fat of choice ½ small onion, diced 1 lb 80-85 % lean ground beef ½ cup diced tomatoes ½ tsp fine grain […]
February 23, 2017

Honey Teriyaki Salmon and Veggies

This easy no mess meal is very simple to make and even easier to clean up. With utilizing aluminum foil you will end up with perfectly steamed vegetables and flaky salmon. Servings: 4 Total Time: 35 min. Ingredients Honey Teriyaki Sauce 1/3 cup low-sodium soy sauce 5 Tbsp water, divided 1/4 cup honey 1 1/2 Tbsp rice vinegar 3 cloves garlic, minced 1 Tbsp minced ginger 1 tsp sesame oil 2 1/2 tsp cornstarch Salmon […]
February 22, 2017

Keto Egg Roll in a Bowl

This egg roll is a healthier alternative to its traditional cousin. With only 4 grams of net carbs it will be a great addition to any keto diet. You will be making this far more often than you would expect. Servings: 6 Total Time: 20 min. Ingredients 1 pound ground pork 1 head of cabbage, thinly sliced ½ medium onion, thinly sliced 1 tablespoon sesame oil ¼ cup soy sauce 1 clove garlic, minced 1 […]
February 21, 2017

Paleo Mac N Cheese

This decadent Mac N Cheese is a perfect lunch for when you just want a classic meal. This recipe includes all of the flavor without any of the pasta. Servings: 4 Total Cook Time: 30 min   Ingredients: 1 1/2 heads Cauliflower 1/2 C Water 2 tbsp. Grass-fed Butter 1 small Yellow Squash cut into small cubes 1 small Carrot peeled and diced 1/2 small Sweet Onion diced 1/2 tsp. Garlic Powder 3/4 tsp. Ground Mustard 1 can Coconut Milk 1 Egg Yolk Salt &Pepper, to […]
February 20, 2017

Over Night Slow Cooker Egg Casserole

This easy breakfast can be made while you sleep at night in your slow cooker. Before you go to bed simply throw these ingredients together and set it. When you get up in the morning your breakfast is ready and you only have to simply clean up after. Servings: 6-8 Total Time: 5 Hours. Ingredients 1 medium head broccoli, chopped 1 12-oz packageJones Dairy Farm Little Links, cooked and sliced 1 cup shredded Cheddar, divided […]
February 19, 2017

Caramelized Banana Pecan Paleo Ice Cream

This simple car4-ingredient recipe packs natural flavor without any added sugars. Now you can have all of the cravings for ice cream without any of the diet-destroying consequences. Servings: 4 Cook Time: 15 min. Total Time: 8 hours 15 min. Ingredients 4Bananas 3Tbl Grass-fed Butter (salted) 1/2Cup Coconut Milk (canned, chilled) 1/2Cup Pecans (chopped & toasted)   Directions Cut two of the bananas in half and place them in a Ziploc bag then in the freezer for at least 8 hours. […]
February 18, 2017

Easy Baked Pesto Chicken

A time tested true great recipe. This delicious baked pesto chicken will defiantly be a recipe that you will want to hang onto as you will find yourself using it over and over again. Servings: 1 Total Time: 45 min. Ingredients 4 boneless, skinless chicken breasts Salt and fresh ground black pepper 1/2 cup basil 1/2 cup grated low-fat mozzarella cheese   Directions Preheat oven to 375F. You should start off by removing all of […]
February 17, 2017

Paleo Bang Bang Shrimp Tacos

This simple car4-ingredient recipe packs natural flavor without any added sugars. Now you can have all of the cravings for ice cream without any of the diet-destroying consequences. Servings: 5 Cook Time: 30 min. Ingredients Bang Bang Sauce: 1/3 cup mayonnaise, 2 tbsp. sweet chili sauce 2 tbsp. Sriracha   Ingredients Sweet Chili Sauce: 3.5 tbsp. white wine vinegar 2 tsp water 1.5 tbsp. honey 1 clove garlic, minced 1 tsp. chili flakes 1/2 tsp. minced […]
February 16, 2017

Single Serve Chocolate Chip Brownies

These delicious low carb brownies are great for that moment when you feel weak on your keto diet. Servings: 1 Total Time: 20 min. Ingredients 1 tbsp. butter 1 tbsp. powdered Swerve Sweetener 2 tsp. egg whites 1/8 tsp. vanilla extract 1 1/2 tbsp. almond flour 1 1/2 tbsp. cocoa powder 1/8 tsp. baking powder 1 tbsp. water 1 tsp. sugar-free chocolate chips   Directions Preheat oven to 325F. Melt your butter in the microwave utilizing a small […]
February 15, 2017

Paleo Turkey Chili

For those cold winter days when you don’t really feel like spending the time to cook this turkey chili will bring out all of the fall flavors that you enjoy. Servings: 12 Total Time: 6 Hours Ingredients 48 oz ground turkey 2 c chopped peppers ( i used 1 red, 1 orange, 1 yellow) 1 c chopped celery 5 c chopped carrots 3/4 c chopped onion (I put mine in a food processor) 1 c […]
February 14, 2017

Keto Bread

This is perfect low carb bread for when you miss having a slice with a meal or on a sandwich. With easy steps to follow you will curb your cravings in no time and not cheat on your diet. Servings: 20 Total Time: 35 min. Ingredients 1 1/2 Cup Almond Flour we get ours on amazon 6 Large eggs Separated 4 tbsp Butter melted 3 tsp Baking powder 1/4 tsp Cream of Tartar You can […]
February 13, 2017

Bacon Wrapped Guacamole Stuffed Chicken

Crispy bacon wrapped around guacamole, what could be better, add chicken inside. This protein packed meal boasts 44.5g’s while still maintaining only 4g of carbs. It is a recipe that you will cook over and over again. Servings: 4 Total Cook Time: 30 min   Ingredients: 4 (6 ounces) chicken breasts, butterflied or pounded thin Salt and pepper to taste 1/2 cup guacamole 8 slices bacon     Directions Place the flattened chick and season […]
February 12, 2017

Peanut Butter Granola Bites Recipe

This is a simple no-cook recipe that will contribute to your overall energy for the day in order to crush your workout. With the inclusion of peanut butter, you will also gain a dose of your BCAA’s. Servings: 12 Total Time: 10 Ingredients 1 tablespoon olive oil 1/3 cup natural creamy peanut butter 1 cup instant oats 1/3 cup honey 1 tablespoon chia seeds   Directions Combine all of the ingredients until evenly distributed. Refrigerate […]
February 11, 2017

Asian Style Meatballs Recipe

These Asian Style meatballs really hit the spot when you are having that craving for your favorite Chinese food. This easy and quick recipe will leave you satisfied and full. Servings: 4 Total Time: 20   Ingredients (Meatballs) 1 lbs. Ground Pork 2 Green Onions, sliced thinly 1 tsp. Minced Garlic ½ tsp. Minced Ginger 2 tsp. Soy Sauce 2 tsp. Sesame Oil Juice of ½ Lime 3 tsp. Chili Paste 2 Tsp. Erythritol 1 […]
February 10, 2017

Chicken Sausage & Peppers Recipe

Chicken sausage is a great option for building muscle. With this recipe, you can easily create a hassle free dinner. Servings: 4 Total Time: 20 Ingredients 1 tablespoon olive oil 1 pound chicken sausage 1 red onion, sliced 2 bell peppers, cut into strips 1 teaspoon Worcestershire sauce 1 cup marinara sauce ¼ cup basil, chopped Kosher salt and black pepper   Directions First Heat oil in a large skillet, once up to temperature add […]
February 9, 2017

Bacon Explosion Recipe

Who doesn’t love bacon? With this Bacon Explosion recipe you can have your bacon any time of the day not just in the morning. Servings: 3 Total Time: 60   Ingredients 10 slices bacon ½ Pound Jimmy Dean Hot Sausage 3 cups spinach ¾ – 1 Cup of Cheddar Cheese Montreal Southwest Seasoning 2Tbsp. Salt (For Baking Pan)   Directions Start off by preheating the oven to 400F or 375 for a convection oven. Interlace the […]
February 8, 2017

Sesame Tofu, Ginger, & Scallions Recipe

An excellent recipe to utilize your trusty cast iron skillet. The paprika adds a nice Smokey flavor to the tofu. Servings: 2 Total Time: 15 minutes Ingredients 1 cup tofu, extra-firm, diced 1 tablespoon extra-virgin olive oil 2 teaspoons fresh ginger 1/4 cup scallions, diced 2 tablespoons sesame seeds 1 teaspoon smoked paprika Pinch of salt   Directions Heat a small amount of oil in a skillet and then add ginger and scallions to sauté. […]
February 7, 2017

Chili Lime Shrimp Recipe

This little Chili Lime Shrimp have a whopping 48.3 (g) of protein per serving. With a little bit of heat from the chili powder and the bright flavors of the lime the flavors make a perfect pairing. Servings: 3 Total Time: 15 min. Ingredients Juice of 1 Lime Zest of 1 Lime 1 Tbsp. Chili Powder 24 oz. Shrimp   Directions Defrost the shrimp if you’re using frozen. De-tail and de-vain them. Preheat oven to […]
February 6, 2017

Asparagus and White Beans with Cilantro Pesto Recipe

This recipe requires a few ingredients however if followed step-by-step you will have a BCAA packed pesto. Servings: 4 Total Time: 20 Ingredients (Pesto) 1 tablespoon olive oil 1 cup loosely packed cilantro leaves, chopped 1 clove garlic 1/4 cup grated Parmesan cheese 1/4 cup extra virgin olive oil 1 tablespoon fresh lime juice Dash sea salt and pepper Ingredients (Vegetables & Beans) 1 tablespoon olive oil 2 cups canned white beans, drained and rinsed […]
February 5, 2017

Faux Benedict Recipe

Eggs benedict is a pronominal breakfast. With this Faux Benedict recipe you will have all the same great taste with the health benefits of a keto meal. Servings: 1 Total Time: 5-10   Ingredients (Bread) 1 tbsp. Butter 1 Large Egg ¼ tsp. Baking Powder 1 ½ tbsp. Almond Flour 1 ½ tbsp. Flax Seed Meal ¼ tsp. Apple Cider Vinegar 1 drop Stevia Ingredients (Sauce) 1 Egg Yolk 1/8 Lemon, Juiced 1 pinch Salt […]