July 26, 2016

The 5 Best Exercises to Build Trap Muscles

One of the most obvious signs that you put hours of hard work in the gym is sporting a set of thick trapezius muscles. Hulking traps create a powerful looking physique apparent even when fully clothed. Balanced, large trap muscles also help create that aesthetic broad-shouldered look. Keyword here is “balanced”. Large traps can also be associated with poor posture and ugly aesthetics when the muscle group is imbalanced. Additionally, scapula function is often impaired, […]
July 23, 2016

Introducing The Sheer Strength Platinum Series

It’s a new day at Sheer Strength as we are introducing our Sheer Strength Platinum Series! We have always prided ourselves on producing the most researched-backed, science-based sports nutrition products available. That is why you have made us the #1 fitness supplement brand on Amazon.com. But late last year, we wondered, “Could we do better?” How could we improve upon a line of products that was already the best in the industry? Sure, we already […]
July 15, 2016

Alex Viada: Complete Human Performance

  He is a bodybuilder, triathlete, and online coach. Alex Viada comes to us from Complete Human Performance, and during this episode of the Sheer Strength Labs podcast discusses training and the psychology that goes with it. Meet Alex Viada Alex has been a lifelong athlete, but lost it all when he went to college and gained weight. Post-college, he ended up getting into strength training and endurance sports. His mantra has been to try […]
July 10, 2016

 6 Most Effective Exercises For Massive Gains

There will be no big surprises here; the most effective exercises for massive gains are on the tip of your tongue, they are the biggest, heaviest, hardest lifts you perform in the gym, and they work. But why do they work? What muscles do they hit? Exactly why do they cause such a surge in growth? And are you doing them correctly? Let’s go… Squats For many people, squats are the most dreaded of all […]