October 27, 2016

A Guide to Warming Up and Down

How much importance do you attribute to warming up and down? Do you even bother at all? Many gym-goers either give these important training aspects very little time or just don’t bother with them altogether. Well, you can’t make a sandwich without the bread. The warm-up and warm-down (also commonly called the cool-down) are vitally important for your workouts, especially for weight trainers. You must give these phases as much attention and dedication as the […]
October 24, 2016

How to Get Started with Your Workout and Stick to It

 Building up the motivation to start a new workout routine is not hard. The  difficulty comes with sticking to your new routine. After all, it does not  become a routine until after you have stuck with it for several weeks. If you struggle to stick with your fitness plans, then you should take a  moment to get your mindset right. Learn how to get started with your  workout and actually stick to it.   Realize […]
September 7, 2016

The Importance of Working Your Core

It’s more than just looking great; it’s all about strengthening your core. That’s not just a trendy word or concept; it describes your abs, obliques, glute, back and psoas muscles. All of them comprise your core. One way to look at it is like this – your core is the framework for your body. These muscles protect your organs, provide support for your bones and give you stability. It’s super important to keep them strong. […]
August 29, 2016

How Can Nitric Oxide Help You?

You’ve been doing everything you’re supposed to be doing. Pushing yourself hard, eating enough protein at the right times, and resting when you should. Did you know there is one more thing you can do to get the big muscles? It’s nitric oxide. It’s a supplement unlike other supplements. It not only can change your workout but your life! Our bodies already make nitric oxide, it’s a molecule that helps the cells communicate with each other. […]