March 30, 2017

Simple Rules That CANNOT Be Broken

Rules, rules, rules. They’re everywhere. It seems like you can’t move one step without being told which direction to head in. Well, some rules are meant to be broken. The rules listed here, however, are here to help. These are the simple ground rules that you need to follow in order to build muscle and strength. The gym is a place where advice is thrown around in abundance. Some of it is good, some of […]
March 16, 2017

The 6 Must-Have Pre-Workout Ingredients

Sports supplements have come a long way since their shady and questionable introduction to the market those few decades ago. No longer just magical potions with huge price tags and massively inflated claims attached to them; sports supplements have entered a new, infinitely more transparent phase in their evolution. To fully understand and appreciate the modern world of supplementation, you really need to somewhat understand the way the human body works, and how a variety […]
March 2, 2017

Training Philosophies of the Greats

  One of the greatest things about the sport of bodybuilding is that it is a personal and unique journey for each individual. Some use the gym as a time to get deep into their thoughts while other use it as a way to shut things off. Certain bodybuilders approach the gym with an intensity bordering on rage; you won’t see them joking around with other gym goers as they push their bodies and their […]
February 23, 2017

Time with Chrysa Baker

Chrysa and her twin sister Maria Syngrou do much of their work in tandem, so if you want to see double fit beauty, then look for the fit twins. They were born in Greece but have lived in the U.S. i n Los Angeles for several years. Chrysa offers online help as a personal trainer and helps with nutrition advice as well. Here’s what she has to say about herself. Age: 28. Height: 5’5”. Weight: […]