November 21, 2015

3 Easy Steps to Become More Effective at Every Exercise

When Arnold Schwarzenegger was the reigning Mr. Olympia, he once said that he would get more out of performing a single set than most people would get out of their entire workout. Part of this was mental and being able to push himself harder. The other part was that Arnold also understood how to squeeze the most out of every exercise. Two people may be doing the same exercise; however one person may be using […]