December 10, 2015

Row Your Way to a Thicker Back and a Stronger Core

A well-built back is probably the most impressive aspect of a bodybuilder’s physique. It is the largest continuous mass of dense muscle in the body; a huge, sprawling canvas of muscular symmetry, and when sculpted to perfection, is a true sight to behold. Like a great oak tree, a well stacked back consists of an iron-like trunk of thick erector spinae muscles, reaching up to a huge canopy of upper back mass. The lats, and […]
December 3, 2015

Knee Conditioning Exercises Every Bodybuilder Should Know

The human knee withstands a serious amount of abuse throughout its lifetime. Because of this, at some point in their lives, most people will experience some issues with this vulnerable set of joints. For those of us who like to hoist huge weights, knee problems are virtually inevitable. Soon, even the simplest of movements become riddled with pain. Always take care of your knees. Warm up sufficiently before any form of exercise. Start with a […]
November 26, 2015

Is Your Chest Training Lagging?

Chest day probably ranks as the most popular training day on the planet. Most bodybuilders want a thick, strong chest, because it adds a lot of size and presence to the physique. And let’s face it… the ladies seem to love it. But is your chest lagging behind the rest of your physique? Have you tried everything and still can’t get the gains you’re after? You’ve tried doing 40 sets of bench press and it […]
November 25, 2015

Training Tips: How to do the Dumbbell Squat

The Dumbbell Squat exercise is an extremely simple drill that can help you enhance both lower body (quad) and core strength. Use a single dumbbell or double up for a greater challenge! The Dumbbell Squat has a few advantages over your standard Barbell Front or Back Squat. For one, the weight is not supported by your back or shoulders, meaning that you have greater upper body activation and an increased demand for core stability. While […]