December 26, 2015

What Are the Best Strength Training Supplements?

In a world where people are out to sell you false dreams, with the sole intention of parting you with your hard earned cash, choosing what supplements to add into your strength training diet can be a real headache. Who do you trust? Are any of them telling the truth? Do they all work? Do none of them work? Well, you can rest easy knowing there are some great supplements out there helping you achieve […]
December 24, 2015

Genius New Bench Just Put Your Spotter Out of a Job

The bench press is a gym standard move everyone should have in their routine, in some form. It’s the ultimate test of upper body strength. Activating many muscle groups, and is one of the best mass building lifts. But it has just one flaw; safety. All other big lifts come with an escape route. In the squat rack, you can slide in the stoppers and drop out from under the bar. When deadlifting, you just […]
December 19, 2015

The Best Training Methods for Building Mass

Winter is rapidly approaching. The trees have all but completed their shedding, and a chill is in the air. We tucked away the beach shorts, brought out the warm clothes for another year, and now that beach bod is as useful as an inflatable dartboard. Everyone knows what winter means – it’s bulk time. The time of year has arrived when those banished foods can retake their place on the shelves. You can now dust […]
December 12, 2015

Hardcore Cardio Exercises for Fat Loss and Muscle Tone

Cardio… such a nice, curly word for something so foul and detestable, right?! All those hours of trudging away on the treadmill, or rowing machine, just waiting and hoping the scales reveal an ounce or two of fat loss. Why is fat so hard to lay down, yet so stubborn to shift?! It’s there as stored energy, right? Use it already! Well, unless you’ve been underground for a while now, you will know that’s all […]