February 4, 2016
Here are some great tips to help you improve your health, strength, physique, and fitness, whatever your goals may be. Whether you’re a seasoned trainer or new to exercise, these handy hints will help you hit your targets in 2016. 1- Make Time You must make time to train. This is especially important if you already lead a busy, hectic life. Set a time for training and stick to it. Try to fit in an […]
February 3, 2016
Sprint workouts - Sprinting is the ultimate expression of total body power, coordination and grace. It’s a movement pattern that is hard wired into...
January 28, 2016
Leg day! This tends to be either a bodybuilder’s absolute favorite workout day or their most dreaded. Often the mental part of leg day is the toughest so make sure to do whatever it takes to get amped up for what’s to come. Use visualization techniques, set goals for the workout, watch the video of Ronnie Coleman screaming “Lightweight!” while front squatting 720 lbs, and consume a good pre-workout boost, so you walk into the […]
January 23, 2016
Aside from the primary focus of such a journey specifically being the pursuit of physical strength, many guys miss the mark on addressing their training...