March 14, 2016

Ben Coomber: Pros & Cons of Coffee and Eating for Performance

During this episode of Sheer Strength Labs, Josh interviews Ben Coomber, who is a nutritionist and runs Body Type Nutrition. Josh and Ben discuss the negatives and positives of caffeine, how too much coffee is affecting you throughout your day, and strategies to combat caffeine addiction. Meet Ben Coomber  Through his journey and struggle in trying to lose weight as an obese teenager, Ben found fitness and became a personal trainer. This led into the […]
March 12, 2016

Sleep: The Most Underrated Growth Factor

Who doesn’t like sleep? The bed is widely held as just about the greatest place on the planet. There’s nothing better than waking up on a cold, wintery day to find that you still have an hour or two left to enjoy your soft, warm nest. A good night’s sleep should leave you refreshed, recovered, full of energy, ready for the day ahead, and… well… hungry. However, in today’s hectic world, sleep is often an […]
March 9, 2016

Mike Campbell: Unleash Your Alpha

Mike Campbell, from Unleash Your Alpha, is the author of the number one bestselling Amazon book of the same name. In this episode, Josh and Mike discuss how to become an Alpha Male by defining what alpha is, and how you can become more alpha in your lifestyle.
March 5, 2016

12 Training Offenses That Will Have Your Gains Arrested

There are plenty of articles telling you how to improve your training and increase your gains, but not so many that point out where you might be going wrong. People don’t like to be told they are wrong, but they need to know. The cardinal sins laid out below are not just tiny problems, they are bad habits and big mistakes that can bring your development to a complete standstill. Maybe you don’t even know […]