October 31, 2016

Solutions for Skinny People That Have Trouble Gaining Muscle

Having trouble adding bulk to your skinny frame? This is actually a common problem. While a lot of the articles that you come across online deal with blasting fat, there are plenty of us that have struggled to go from a skinny physique to a muscular build. There are several obstacles that often get in the way of building muscle when you have a skinny body. But, it is possible to overcome these challenges and […]
October 27, 2016

A Guide to Warming Up and Down

How much importance do you attribute to warming up and down? Do you even bother at all? Many gym-goers either give these important training aspects very little time or just don’t bother with them altogether. Well, you can’t make a sandwich without the bread. The warm-up and warm-down (also commonly called the cool-down) are vitally important for your workouts, especially for weight trainers. You must give these phases as much attention and dedication as the […]
October 17, 2016

Top 5 Exercises for Targeting Your Forearms

The forearms are an integral part of your muscle structure. Yet, they often get overlooked in favor of the biceps. While many of the exercises that you perform will naturally work your forearms, without special attention, you could end up with massive biceps that outbalance your forearms. Here are 5 exercises that you can use to specifically target your forearms.   #1 – Barbell Wrist Curls The basic barbell wrist curl is a standard exercise […]
October 13, 2016

Back Explosion

Your back is the greatest canvas you possess. A solid block of meat made up of some of the biggest muscles in the body. It is also one of the areas most responsive to training, mainly due to the mass of testosterone receptors found there. A huge back will really set off any physique, and here’s how… From towering traps, dropping between the bulbous teres major and infraspinatus muscles, leading to the wing like lats, […]