December 10, 2014

One Superfood You’re Not Taking…But Should Be!

One standout superfood helps me in each of these categories. Aside from its clear health and wellness benefits, it is made by the earth and not in a lab...
December 10, 2014

Ben Greenfield: The Truth About Eating Low Carb

Ben Greenfield is a former body-builder who also participated in Iron Man's over the past decade. He is a proponent of a low carb lifestyle. Josh and Ben will discuss the pros and cons of a low carb lifestyle as well as the science behind it.
December 1, 2014

Eat This: What Professional Body Builders Eat Before and After Exercise

Are you chugging protein shakes before working out? Stop that! We'll expose the industry secrets to the best before and after nutrition tips and how you can see those results in the gym.
November 10, 2014

Macronutrient Myths: What You Need To Eat To Feed Your Muscle Growth

If you think that protein shakes are a meal for every meal, you should listen to this podcast. If you believe that carbs are the enemy, you should listen to this podcast. If you believe what they told you in elementary school about how fat effects your body, you should listen to this podcast. If you think you know everything there is to know about macronutrients, you should still listen to this podcast.