February 16, 2015

Dr. John Rusin: Programming, Self Myofascial Release and the Chinese Olympic Team

Dr. John Rusin is a doctor in physical therapy, a strength and conditioning coach, and personal trainer. In this episode, Josh and Dr. Rusin discuss keeping you and your joints safe, moving well, and how to design programs that will be safe for you.
February 14, 2015

5 Ways to Gain Real Strength with Ultimate Sandbag Training

Wondering why in the world you would want to go down the road of DVRT Ultimate Sandbag Training when you already have your barbell, dumbbells, and...
February 13, 2015

How To Build Your Best Body: 6 Lessons You Can Learn From Athletes

If you want to build a better body, you should look in and outside the world of physique enhancement. For example, despite the fact athletes train to...
February 7, 2015

3 Reasons You Still Don't Have Big Arms!

There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to regulate anabolic hormones and increase protein synthesis You need to activate the nervous system with explosive movements Proper recovery and workout nutrition Owning a big set of arms is something all guys want to have. If […]