March 2, 2015

Alessandro Gibilaro: The Truth About Protein

What is the truth on how much protein you need to build the muscle that you are looking for? On this episode of Sheer Strength, Josh chats with Alessandro Gibilaro, who is a mathematician turned natural body builder, performance nutritionist, celebrity trainer, online coach, and is studying for his masters in sports nutrition. What is Protein? Protein is a macronutrient compromised of calories and is crucial for muscle. If your body doesn’t have enough protein […]
February 27, 2015

3 Exercises That Get You Herculean Hamstrings

Well-developed hamstrings can make the difference between winning and losing, whether it’s on the bodybuilding stage, the powerlifting platform or...
February 21, 2015

Deadlift Secrets: 4 Tips For Choosing The Perfect Style For You

The deadlift is one of the most effective ways to train the glutes, hamstrings, and back muscles. It is the last competitive lift in the sport of...
February 20, 2015

5 Ways To Get Washboard Abs (Without Doing Crunches)

Do you need to be lying on your back to develop washboard abs? Your abs are just muscle, the same as any other muscle on your body and they respond to...