April 4, 2015

Can You Lose Fat and Build Muscle at the Same Time? (Part 2)

Balance hormones and fuel bodies to build muscle while still burning fat.
April 2, 2015

Can You Lose Fat and Build Muscle at the Same Time? (Part 1)

If you follow a traditional bodybuilding viewpoint, you may believe it’s not possible to build muscle and lose fat at the same time.
March 14, 2015

How Working Out Can Boost Your Sex Drive

The libido is a persons sex drive or overall desire for sexual activity. This is usually determined by biological, sociological or psychological factors. The male libido is highly determined by the level of testosterone that a male develops. Now as we all may know, a male starts to develop testosterone from around the age of 12, this development of testosterone will help to determine the deepness of the voice, bone mass, muscle development, and body […]
March 6, 2015

Can’t Squat or Deadlift? 4 Alternative Leg Strengthening Training Tips

Leg training - Heavy squats and deadifts are key movement patterns and have been proven strength and mass builders for as long as humans have lifted...