June 13, 2015

Deadlifting for Beginners

Deadlifting is an absolute must for all gym goers. It is the ultimate exercise and is beneficial to the entire body. It is also the simplest exercise you can perform in the gym but is often performed incorrectly, with the potential to cause nasty injuries and layoffs. These injuries, like many other gym issues, are all too often caused by people lifting weights that are too heavy, preventing them from maintaining proper form. But, enough of […]
June 6, 2015

5 Tips For An Injury-Free Bench Press

The bench press is quite possibly the most common exercise performed in the gym. Just try to find a bench on a Monday evening and you’ll know how true that is. There are very few exercises that give you similar benefits in terms of overall upper body size and strength. But, the bench press is probably the most common way people injure their shoulders. Unfortunately many people “can’t” bench, or have to use partial ranges […]
June 4, 2015

The 5 Best Exercises for Building Muscle Fast

Wouldn’t it be great if you could build an amazing body using just five exercises in the gym? Well, the good news is that there are five such exercises that would go a long way to achieving that. If these five exercises form the core of your workout routine, you’ll make serious gains in strength and size. That is certainly not to say that all other exercises are useless. Far from it. Many exercises have […]
May 30, 2015

3 Best Squats You Must Master

Anyone who takes their physique seriously knows they cannot overlook their legs. Real bodybuilders admire those massive striated wheels when they see them. But very few people are willing to put in the work necessary to acquire them. While machines can add some nice finishing touches, the bulk of your leg workouts should be based around compound free weight movements. One exercise in particular must be the foundation in your leg workout regardless of your […]