August 24, 2015

Jose Antonio: Smashing The Protein Myths

During this episode of Sheer Strength Labs Josh interviews Jose Antonio who is the head of the International Society of Sports Nutrition (ISSN). Jose has been a sports nutritionist for more than twenty years and talks to Josh about how to set up your calories for your goals. Meet Jose Jose lives in South Florida and has been in the industry for almost three decades. He earned his PHD in muscle physiology and for the […]
August 22, 2015

Essential Moves For Strength Training

For most people, the goal of working out is not to be as strong as possible. Usually, it’s simply to look good in bed. But even if being strong is not your top priority, having a foundation of strength and power is vital. It will increase your workload capacity and help you take your physique to the next level. Strength training revolves around heavy compound exercises performed in the 1-6 repetition range. This kind of […]
August 20, 2015

Kettlebells for Dynamic Strength and Muscle

Kettlebell training has become increasingly popular in recent years, with many dedicated gyms popping up all over the world. Strange looking devices, kettlebells weren’t originally designed as an exercise tool at all. They were originally designed and used in Russia in the 1700’s, for farmers to weigh their crops. What happens when you leave a bunch of guys with heavy things long enough? That’s right, testosterone takes over, and they are soon using them to […]
August 8, 2015

7 Secrets You Didn't Know About CrossFit

Very few things in the fitness world elicit emotions and opinions as strongly as the word “CrossFit.” On one end of the spectrum, there is an army of CrossFitters who swear by the benefits and could never imagine another method of working out. On the other end is a massive collection of people who scoff at the never ending burpees and injuries that seem to accompany this method of training. But is there a middle […]