October 3, 2015

Top 10 Intensity Training Techniques

Intensity is the key to stacking on quality muscle. You have to get in and out of the gym as quickly as possible, while hitting the target muscles intensely and effectively, from all angles. Too many people spend half of their workout time chatting, playing with their phones, or ogling the shredded hotties. Don’t do it! You have to keep the pressure on, keep focused on your goals and get the job done. Aim to […]
October 1, 2015

The Comprehensive Guide to Sculpting Awesome Abs

There is much more to sculpting great abs than just doing thousands and thousands of crunches. You could lie there crunching until pigs fly, but you may still have not one shred of visible abdominal muscle. This guide teaches you a multi-faceted approach to carving out an awesome mid-section you will be proud to display. With winter approaching in the U.S., many people place their abs on the backburner, preferring instead to concentrate on building […]
September 26, 2015

How to Build Boulder Shoulders

A great set of boulder shoulders can seriously set off a muscular physique. Huge shoulders create width and presence; they frame the upper body and accentuate the sought after V-shape. The shoulders, or deltoids, also play a hugely pivotal role in many other cornerstone lifts, such as bench press, rows, and even deadlifts. But the delts are often poorly trained. Sloppy form is commonplace, leading to poor development and injury. The mind-muscle connection is the […]
September 24, 2015

10 Common Gym Injuries and How to Avoid Them

Injuries are a lifter’s worst nightmare. The thought of even having to take it easy at the gym for just one session is enough to get most of you crying uncontrollably into your protein shakes. To many people, injuries are seen as an inevitable part of training, but is this true? The simple answer is, NO. It actually makes no sense at all. Complete accidents aside, why should training that inherently improves strength, muscle tone […]