April 25, 2016

Dr. Stuart Phillips Forget About ‘Bro’ Science!

  Forget about ‘Bro Science!’ Dr. Stuart Phillips from the department of kinesiology at McMaster joins us on the Sheer Strength Labs Podcast to discuss protein, exercise, metabolism, gains, and living a healthy life from top to bottom. Dr. Phillips is also the director of PACE (Physical Activity Center for Excellence), and tends to look at the muscle from the inside first and the outside integrated physiology second. He believes the intrinsic process that happens […]
March 20, 2016

Travis Stoetzel : Train Aggressive

Travis from Train Aggressive talks about his journey through training, athletics, and CrossFit. During this episode of Sheer Strength Labs podcast, Josh and Travis discuss training, supplements, and top recovery techniques. Travis reveals how he trains for elite competitions in CrossFit and how his approach is different to regular ways of building muscle by focusing on power training. Meet Travis Travis has competed in CrossFit for the last five years and has made it to […]
March 14, 2016

Ben Coomber: Pros & Cons of Coffee and Eating for Performance

During this episode of Sheer Strength Labs, Josh interviews Ben Coomber, who is a nutritionist and runs Body Type Nutrition. Josh and Ben discuss the negatives and positives of caffeine, how too much coffee is affecting you throughout your day, and strategies to combat caffeine addiction. Meet Ben Coomber  Through his journey and struggle in trying to lose weight as an obese teenager, Ben found fitness and became a personal trainer. This led into the […]
March 5, 2016

12 Training Offenses That Will Have Your Gains Arrested

There are plenty of articles telling you how to improve your training and increase your gains, but not so many that point out where you might be going wrong. People don’t like to be told they are wrong, but they need to know. The cardinal sins laid out below are not just tiny problems, they are bad habits and big mistakes that can bring your development to a complete standstill. Maybe you don’t even know […]