October 31, 2016

Solutions for Skinny People That Have Trouble Gaining Muscle

Having trouble adding bulk to your skinny frame? This is actually a common problem. While a lot of the articles that you come across online deal with blasting fat, there are plenty of us that have struggled to go from a skinny physique to a muscular build. There are several obstacles that often get in the way of building muscle when you have a skinny body. But, it is possible to overcome these challenges and […]
October 27, 2016

A Guide to Warming Up and Down

How much importance do you attribute to warming up and down? Do you even bother at all? Many gym-goers either give these important training aspects very little time or just don’t bother with them altogether. Well, you can’t make a sandwich without the bread. The warm-up and warm-down (also commonly called the cool-down) are vitally important for your workouts, especially for weight trainers. You must give these phases as much attention and dedication as the […]
October 24, 2016

How to Get Started with Your Workout and Stick to It

 Building up the motivation to start a new workout routine is not hard. The  difficulty comes with sticking to your new routine. After all, it does not  become a routine until after you have stuck with it for several weeks. If you struggle to stick with your fitness plans, then you should take a  moment to get your mindset right. Learn how to get started with your  workout and actually stick to it.   Realize […]
October 20, 2016

Best Tips to Get a Good Night’s Sleep Every Night

Contrary to popular belief, it is actually sleep that is man’s best friend. After a long, tough day, what can be more enticing than a comfy bed to climb into and recharge? Sleep is essential for each and every one of us. Our bodies tell us in no uncertain terms when we need it, and we’re more than willing to oblige. Sleep is the best thing in the world. We feel tuckered out, simply find […]