November 10, 2016

5 of the Best High-Protein Soups that Keep Fats in Check and Tighten Abs

As autumn air cools and many begin to look for hearty and comforting meals, soup is a great choice and making it yourself is often much easier than you would imagine. If you keep a couple of staple items in your pantry and freezer, there are plenty of hearty, heart-healthy, and comforting options. We’ve also added another component, keeping them low-fat and good for your six, eight, or 12-pack.             […]
November 7, 2016

Discover How Your Sleep Routine Impacts Your Workout Routine

The quality of your sleep can have a tremendous impact on the quality of all other aspects of your life. This includes your ability to function throughout the day and your overall energy level. Without enough energy, your workout will suffer. So, if you want to get the most out of your workouts, you need to make sure that you get enough sleep. But, why is sleep so important? If you can force yourself to […]
November 3, 2016

Breaking the Rules

We live in a time of rules, regulations, guidelines, and red tape. It seems everything demands a strict structure, and we can all too often be sucked into a seemingly never ending game of routines and restrictions. But it can all become boring and tedious if we don’t break the rules from time to time… When it comes to building muscle, there are a set of rules most trainers build their regime around. Some things […]
November 3, 2016

A new study says a glass of red wine is the equivalent to an hour at the gym!

A new study says a glass of red wine is the equivalent to an hour at the gym! But….Is alcohol really destroying your results? So you decided to read the article. Let’s not kid ourselves, I’m sure you know the answer to the rhetorical question in the title. If you don’t, then you must be either blissfully unaware or living in a fantasy. But exactly what are the effects of alcohol on your body? And […]