March 23, 2017

Great Health and Fitness Vacation Ideas

Ever get the feeling you’re not like ‘normal’ people? When you think of a holiday, do you think of lazing by a pool… or do you start planning massive adventures to push your boundaries and scoop you well clear of your comfort zone? Do you look for thrills, rather than chills? Do you yearn to return home, a better you, filled with long-term inspiration from valuable life lessons? Are you aching to use your ‘down […]
March 16, 2017

Reverse Dieting 101

The Rebound You have probably seen it before. Someone you know loses a lot of weight, usually over a short time period, only to put it back on in spades. This is known as the “rebound” and occurs when an individual has dieted for an extended period of time and then rapidly increases their caloric intake. It often happens post-contest to bodybuilders who go on a binge consisting of doughnuts and pizza after months of […]
February 23, 2017

Time with Chrysa Baker

Chrysa and her twin sister Maria Syngrou do much of their work in tandem, so if you want to see double fit beauty, then look for the fit twins. They were born in Greece but have lived in the U.S. i n Los Angeles for several years. Chrysa offers online help as a personal trainer and helps with nutrition advice as well. Here’s what she has to say about herself. Age: 28. Height: 5’5”. Weight: […]
January 11, 2017
Tips for Healthy Family Meal Planning

7 Ways to Create a Balanced Diet for the Whole Family – Including Picky Eaters

One of the hardest parts of sticking to a diet is trying to prepare separate meals for the rest of the family. The same is true with any habit that you’re trying to change. It’s hard to quit smoking while someone else is still smoking. It’s hard to change your eating habits while everyone eats their usual favorites. Instead of trying to find the perfect diet to transform your health, there is an easier solution. […]