June 5, 2016

Make Gains Without the Gym

Take a look back through the history books and you’ll find plenty of men built from strong stuff. The Vikings… the Spartans… in Rome, there were the Legionnaires and gladiators… the Maori warriors of New Zealand… even warriors from the more successful African tribes. OK, so they certainly were never up to the standards of today’s elite bodybuilders (and there are factors involved there that need not be explained) but these were big, strong, powerful […]
May 31, 2016

Debunking 5 Common Fitness & Health Myths That Won’t Die

They have been around forever. Those health and fitness myths we all have heard over and over again. But are they really true? Check out these 5 common fitness and health myths that just won’t die: 1. EATING CARBS AT NIGHT WILL GET STORED AS FAT This is one that I still hear today and that is still being spread which is false. Although our bodies can adapt and are very intelligent, telling time of […]