September 22, 2016

8 Everyday Stretches You Need To Be Doing

So you’re a serious lifter? You train hard, you have your diet down, you get plenty of rest, and you know your science. You make gains… But can you touch your toes? Being strong and dedicated to the iron is all well and good, but there are other considerations. There are other vitally important factors that need to be addressed if you want to perform at your absolute best and avoid injury. You don’t need […]
September 12, 2016

Building a Stronger Back – 21 Super Tips

A bigger and stronger back is key to your overall fitness and one of the hardest places to build muscle. Most concentrate on chest training, but a strong back is more important for overall strength and performance. A wider, stronger back makes you look better on the beach, sure, but it also shows you’ve taken your training to the next level. Adding vascularity to the back is harder than any other part of the body, […]
September 7, 2016

The Importance of Working Your Core

It’s more than just looking great; it’s all about strengthening your core. That’s not just a trendy word or concept; it describes your abs, obliques, glute, back and psoas muscles. All of them comprise your core. One way to look at it is like this – your core is the framework for your body. These muscles protect your organs, provide support for your bones and give you stability. It’s super important to keep them strong. […]
August 29, 2016

How Can Nitric Oxide Help You?

You’ve been doing everything you’re supposed to be doing. Pushing yourself hard, eating enough protein at the right times, and resting when you should. Did you know there is one more thing you can do to get the big muscles? It’s nitric oxide. It’s a supplement unlike other supplements. It not only can change your workout but your life! Our bodies already make nitric oxide, it’s a molecule that helps the cells communicate with each other. […]