December 21, 2017

Killer Lifts You Probably Don’t Do

  If you repeat anything enough times, it becomes ineffectual and boring. Yet, so many people just trudge into the gym, week after week, and grind out the same old training routines. The same number of sets of the same lifts, performed in the same way, within the same rep ranges. These are also the people who moan about being stuck on a plateau, and how much their shoulders hurt. The best way to keep […]
November 2, 2017

Sciatica Is A Real Pain In The Butt (pt. 1)

  Dealing with sciatica can be a real pain in the butt. Literally. It can also be a pain in the low back, the hamstring, and even the foot. Sciatica is the general term given to a collection of symptoms associated with an irritated sciatic nerve. In addition to pain there may be weakness, tingling, and numbness in the muscles the sciatic nerve travels through. It is often the reason why some bodybuilders give up […]
October 12, 2017

Here’s Why You’re Still Fat Even Though You Exercise Regularly

Most people start exercising to lose weight. Many spend hours a week at the gym and still have trouble shedding fat. You may see the same people sweating profusely on a cardio machine week after week with no change to their physique. After a few months (or a few weeks) of hard work, most give up when the results aren’t matching the effort. There are a number of reasons fat loss may be stalled, but […]
September 7, 2017

Take the Guilt Out of Your Summer Cocktails

  Your training is going well so far this year, your diet is on point, motivation is high, the gains are… gaining; now the weather’s glorious, you’ve found a little time to yourself, you’re feeling happy. It’s time to relax. You fancy a little drink or two; the perfect accompaniment to a successful week. The problem is, you can’t quite switch out of training mode. You’ve got the bug. That little niggle just keeps eating […]