March 31, 2016

How Specific Amino Acids Can Boost Your Fitness Results

Sports supplements began life in the middle of the last century as general ergonomic aids designed to provide energy and ward off the dreaded cramp. Since then things have progressed significantly, with more than a few detracting words from near-sighted skeptics along the way. In the modern world of science, these detractors can be silenced by irrefutable laboratory analysis and high-tech practical testing. Sports supplements can no longer be cast aside as pseudoscience or placebo, […]
March 24, 2016

What Supplements Are a Must?

In the modern, high-tech world of strength training and bodybuilding, everybody is trying to get ahead by whatever means possible. The competition is extremely fierce, and even just a temporary 0.1% gain in any single aspect can mean all important poundage on the bar. We are constantly bombarded with news of progress in weight training, from new equipment to groundbreaking techniques, clothing, dietary advice, and, of course, state of the art advances in supplementation. We […]
March 20, 2016

Travis Stoetzel : Train Aggressive

Travis from Train Aggressive talks about his journey through training, athletics, and CrossFit. During this episode of Sheer Strength Labs podcast, Josh and Travis discuss training, supplements, and top recovery techniques. Travis reveals how he trains for elite competitions in CrossFit and how his approach is different to regular ways of building muscle by focusing on power training. Meet Travis Travis has competed in CrossFit for the last five years and has made it to […]
March 14, 2016

Ben Coomber: Pros & Cons of Coffee and Eating for Performance

During this episode of Sheer Strength Labs, Josh interviews Ben Coomber, who is a nutritionist and runs Body Type Nutrition. Josh and Ben discuss the negatives and positives of caffeine, how too much coffee is affecting you throughout your day, and strategies to combat caffeine addiction. Meet Ben Coomber  Through his journey and struggle in trying to lose weight as an obese teenager, Ben found fitness and became a personal trainer. This led into the […]