June 21, 2016

What’s the Best Form of Cardiovascular Exercise?

Cardiovascular or cardio exercise…some people relish in it, while others avoid it at all costs. Cardio definitely has many health benefits and should always be a regular part of your workout regimen. Many people who are only interested in building muscle often opt out of cardio altogether due to being able to shed excess body fat through diet alone; this is definitely a mistake as cardiovascular health is put into jeopardy. On the other end […]
June 12, 2016

Here’s Why You’re Still Fat Even Though You Exercise Regularly

Most people start exercising to lose weight. Many spend hours a week at the gym and still have trouble shedding fat. You may see the same people sweating profusely on a cardio machine week after week with no change to their physique. After a few months (or a few weeks) of hard work, most give up when the results aren’t matching the effort. There are a number of reasons fat loss may be stalled, but […]
June 11, 2016

Ryan Ferguson: Stronger, Faster, Smarter

  We meet the brand new host of the Sheer Strength Labs podcast, Ryan Ferguson. During this episode, Ryan introduces himself and talks about his book Stronger, Faster, Smarter, the 10 years he spent in prison for a crime he didn’t commit, and how he came to his personal fitness philosophy. Background Ryan has always been athletic and had the ability. Other than playing basketball and tennis, he didn’t really take advantage of the physical […]
May 31, 2016

Debunking 5 Common Fitness & Health Myths That Won’t Die

They have been around forever. Those health and fitness myths we all have heard over and over again. But are they really true? Check out these 5 common fitness and health myths that just won’t die: 1. EATING CARBS AT NIGHT WILL GET STORED AS FAT This is one that I still hear today and that is still being spread which is false. Although our bodies can adapt and are very intelligent, telling time of […]