February 7, 2017

How to Boost Your Testosterone and Muscle Growth Without Increasing Time at the Gym

Testosterone is used for more than just putting hair on your chest. You also need this hormone in order to promote muscle mass. If you want to increase muscle growth, you need to consume protein and lift weights. But, you won’t get far if you don’t have adequate testosterone levels. When you’re already hitting the gym as much you can, closely monitoring your calorie intake, and not getting the results that you want – consider […]
January 30, 2017

The Biggest Obstacles to Fat Loss That Every Woman Must Deal With – And How to Conquer Them!

Are you trying to lose weight? At some point, almost everyone answers yes to that question. And, it’s a question that keeps getting asked. The reason that everyone wants to know how to blast fat is that nothing seems to work. You go online and find a few weight loss tips. You test them out, don’t get the results that you want, and then move on to another technique. What if I told that you […]
December 20, 2016

6 Health Trends That Don’t Really Work and 1 That You Need to Use

Breaking health news seems to appear in the headlines on a daily basis. Every day you’ll see articles proclaiming a new solution for another common ailment. A lot of these health claims end up being bogus, while a handful actually helps people live healthier lives. It’s hard to test out every health – nor should you. Your body shouldn’t be used as a test site. So, it’s important to do your research. Save yourself from […]
November 21, 2016

Boost Your Strength Training with Intermittent Fasting

Every day another fitness trend pops up online. You’ll see these suggestions posted on Facebook and on your favorite fitness blogs. One of the latest and most discussed trends is the concept of intermittent fasting. While this practice has been around for decades, it’s received a lot of attention lately. The reason for this is that intermittent fasting really works, when done correctly. Though, you should always be careful before testing out a new fitness trend. […]