May 25, 2017

Understanding Post-Workout Supplementation

  So you’ve spent a solid hour in the gym, putting in some seriously hard work to lay down the foundations of muscle growth. You’ve lifted with purpose and intensity, intelligence and proper form; you’ve got your workouts down to a tee. You’re dripping sweat, catching your breath, and almost seeing double; you really put the hammer down in those final, all important sets. So now your body is ready to recover and grow, right? […]
April 27, 2017

Yoga For Strength and Muscle

The worlds of bodybuilding and strength training are extremely macho. Testosterone courses through the sweaty air of the gym as the ear crushing, industrial noise of metal on metal resounds all around. Guys (and girls) speak of great meat feasts and amazing feats as they go about sculpting their physiques into works of art, and weapons. So, this leaves no place for yoga, right? Wrong! There is a misconception that yoga is a pastime for […]
March 23, 2017

Great Health and Fitness Vacation Ideas

Ever get the feeling you’re not like ‘normal’ people? When you think of a holiday, do you think of lazing by a pool… or do you start planning massive adventures to push your boundaries and scoop you well clear of your comfort zone? Do you look for thrills, rather than chills? Do you yearn to return home, a better you, filled with long-term inspiration from valuable life lessons? Are you aching to use your ‘down […]
February 23, 2017

Time with Chrysa Baker

Chrysa and her twin sister Maria Syngrou do much of their work in tandem, so if you want to see double fit beauty, then look for the fit twins. They were born in Greece but have lived in the U.S. i n Los Angeles for several years. Chrysa offers online help as a personal trainer and helps with nutrition advice as well. Here’s what she has to say about herself. Age: 28. Height: 5’5”. Weight: […]