September 7, 2017

Take the Guilt Out of Your Summer Cocktails

  Your training is going well so far this year, your diet is on point, motivation is high, the gains are… gaining; now the weather’s glorious, you’ve found a little time to yourself, you’re feeling happy. It’s time to relax. You fancy a little drink or two; the perfect accompaniment to a successful week. The problem is, you can’t quite switch out of training mode. You’ve got the bug. That little niggle just keeps eating […]
August 24, 2017

Quality Protein Without Breaking the Bank

The foods you consume become the building blocks of your success. If you want great results, you need to be consuming GREAT food… and PLENTY of it! But don’t be scared by those two big words; you can hit your goals and fill your cupboards to the brim with muscle building protein without having to be on first name terms with the bank manager. Building and strengthening the body to any great degree, for whatever […]
August 17, 2017

The Do’s and Don’ts of Chest Training

  Training the chest is almost certainly the all-time favorite workout for weight trainers. The buzz of shifting impressive poundage and training those big muscles to an aching yet wholly satisfying pump is just about the best sensation you can get in the weight room. Everyone loves training the pecs; if it’s not your favorite bodypart to train, it has to be way up there. From the warm up through the adrenaline of sliding under […]
July 20, 2017

Pre-Workout Nutrition and Supplementation: The Ultimate Guide

Following an adequate nutrition program is just as important as hitting the gym. The timing of this nutrition is almost as important as the type and amount of foods and supplements that you put into your body. So what’s the best nutritional strategy, pre-workout? Everyone knows that a clean, high protein diet, rich in beneficial nutrients, and complemented by top quality, scientifically proven sports supplements, is essential to build muscle and strength. But does everyone […]