December 19, 2015

The Best Training Methods for Building Mass

Winter is rapidly approaching. The trees have all but completed their shedding, and a chill is in the air. We tucked away the beach shorts, brought out the warm clothes for another year, and now that beach bod is as useful as an inflatable dartboard. Everyone knows what winter means – it’s bulk time. The time of year has arrived when those banished foods can retake their place on the shelves. You can now dust […]
December 12, 2015

Hardcore Cardio Exercises for Fat Loss and Muscle Tone

Cardio… such a nice, curly word for something so foul and detestable, right?! All those hours of trudging away on the treadmill, or rowing machine, just waiting and hoping the scales reveal an ounce or two of fat loss. Why is fat so hard to lay down, yet so stubborn to shift?! It’s there as stored energy, right? Use it already! Well, unless you’ve been underground for a while now, you will know that’s all […]
November 28, 2015

Are You Making Fat Loss Mistakes?

Fat is the curse of every bodybuilder’s existence. It sits on top of your hard earned muscle and covers up all your hard work. But, if you want to get big, you need to eat plenty of calories, which inevitably leads to laying down the odd ounce of insulation. It is virtually impossible to grow to your full potential and stay super lean. You have to deal with a little fat gain. But, how do […]