March 12, 2016

Sleep: The Most Underrated Growth Factor

Who doesn’t like sleep? The bed is widely held as just about the greatest place on the planet. There’s nothing better than waking up on a cold, wintery day to find that you still have an hour or two left to enjoy your soft, warm nest. A good night’s sleep should leave you refreshed, recovered, full of energy, ready for the day ahead, and… well… hungry. However, in today’s hectic world, sleep is often an […]
February 20, 2016

Is Alcohol Destroying Your Fitness Results?

So you decided to read the article. Let’s not kid ourselves. I’m sure you know the answer to the rhetorical question in the title. If you don’t, then you must be either blissfully unaware or living in a fantasy. But exactly what are the effects of alcohol on your body? And how do these affect your training? Now, most people enjoy a drink, and that’s fine. It’s totally legal, can be a great way to […]
February 4, 2016

27 Top Fitness Tips to Kick Some Butt in 2016

Here are some great tips to help you improve your health, strength, physique, and fitness, whatever your goals may be. Whether you’re a seasoned trainer or new to exercise, these handy hints will help you hit your targets in 2016. 1- Make Time You must make time to train. This is especially important if you already lead a busy, hectic life. Set a time for training and stick to it. Try to fit in an […]
February 3, 2016

3 Sprint Workouts That Will Ignite Your Metabolism

Sprint workouts - Sprinting is the ultimate expression of total body power, coordination and grace. It’s a movement pattern that is hard wired into...