August 17, 2017

The Do’s and Don’ts of Chest Training

  Training the chest is almost certainly the all-time favorite workout for weight trainers. The buzz of shifting impressive poundage and training those big muscles to an aching yet wholly satisfying pump is just about the best sensation you can get in the weight room. Everyone loves training the pecs; if it’s not your favorite bodypart to train, it has to be way up there. From the warm up through the adrenaline of sliding under […]
July 20, 2017

Pre-Workout Nutrition and Supplementation: The Ultimate Guide

Following an adequate nutrition program is just as important as hitting the gym. The timing of this nutrition is almost as important as the type and amount of foods and supplements that you put into your body. So what’s the best nutritional strategy, pre-workout? Everyone knows that a clean, high protein diet, rich in beneficial nutrients, and complemented by top quality, scientifically proven sports supplements, is essential to build muscle and strength. But does everyone […]
July 13, 2017

Top Tips to Help Your Diet Stick

How’s your diet going? Hitting all the targets? Transferring all that chewing into hard earned gains? Keeping the cravings at bay? Giving in way too often? A well planned, controlled, and disciplined diet is the lynchpin of muscular development. It represents your dedication to your goals and keeps your mind and body on the ball. Here are some top tips to help you stick to your diet and get the progress that you deserve. The […]
July 6, 2017

Periodization: Switch It Up To Build It Up

As the old saying goes, variety is the spice of life. Nobody likes to be stuck in a rut, going through the motions, traversing the same obstacles, and negotiating the same weary routines, month in month out. For optimal results, this mindset should transfer across into your training. If you made a list of your favorite meals, then ate them every single day, at the same time, with no variation whatsoever, you would soon be […]