March 3, 2016

Top Lifts for Huge Triceps

The triceps really are one of the most visually impressive muscle groups in the human body. Larger than their opposite number, the biceps, they are responsible for adding major bulk to the upper arms. Well built triceps are essential for any serious physique athlete. The triceps sit at the back of the arm like a huge, hulking horseshoe of muscle. They give one of the most satisfying pumps you can get in the gym as […]
February 11, 2016

6 Exercises You Should Avoid

There is a vast array of equipment in a modern gym, from standard free weights to machines that have you scratching your head in amazement. New techniques and takes on old favorites are being invented all of the time. Sometimes it feels like personal trainers are trying to come up with the wackiest variation in some secret competition. “Hey if you stand on this while lifting that kettlebell with one hand, arching your back, and […]
February 6, 2016

Great Shoulder Exercises You Probably Don’t Do

The shoulders are one of the most important muscle groups in any bodybuilder or physique athlete’s cannon. They are solely responsible for adding width to the frame, subsequently being vitally important in the battle for the highly sought after V-shape. But people often forget just how sophisticated the tissues of this area of the body are. The three deltoid heads surround the shoulder complex, a name not to be taken lightly. The aptly named complex […]
February 5, 2016

How to Make Your Warm Up The Best Part of Your Workout

If we take Dan's advice and treat the warm up with respect, we can have a good solid 10-15 minute block of work where we use animal and...