November 7, 2016

Discover How Your Sleep Routine Impacts Your Workout Routine

The quality of your sleep can have a tremendous impact on the quality of all other aspects of your life. This includes your ability to function throughout the day and your overall energy level. Without enough energy, your workout will suffer. So, if you want to get the most out of your workouts, you need to make sure that you get enough sleep. But, why is sleep so important? If you can force yourself to […]
October 27, 2016

A Guide to Warming Up and Down

How much importance do you attribute to warming up and down? Do you even bother at all? Many gym-goers either give these important training aspects very little time or just don’t bother with them altogether. Well, you can’t make a sandwich without the bread. The warm-up and warm-down (also commonly called the cool-down) are vitally important for your workouts, especially for weight trainers. You must give these phases as much attention and dedication as the […]
October 24, 2016

How to Get Started with Your Workout and Stick to It

 Building up the motivation to start a new workout routine is not hard. The  difficulty comes with sticking to your new routine. After all, it does not  become a routine until after you have stuck with it for several weeks. If you struggle to stick with your fitness plans, then you should take a  moment to get your mindset right. Learn how to get started with your  workout and actually stick to it.   Realize […]
October 13, 2016

Back Explosion

Your back is the greatest canvas you possess. A solid block of meat made up of some of the biggest muscles in the body. It is also one of the areas most responsive to training, mainly due to the mass of testosterone receptors found there. A huge back will really set off any physique, and here’s how… From towering traps, dropping between the bulbous teres major and infraspinatus muscles, leading to the wing like lats, […]