There are literally thousands of different training programs, which can be overwhelming when you're trying to find the training program that not only works best for you but also keeps training fun and enjoyable. Listen to this podcast and we'll explore the four top training styles with the best results.
The KETO diet is the new fad diet. It’s predecessors include the Atkins Diet, the South Beach diet, and other popular fad diets. The KETO diet focuses on high fat, low carb, and moderate protein. When you restrict carbs back, the glucose levels drops down, and the body breaks down the ketones in your fat cells to allow the brain to remain fueled. What are ketones? Ketones are for good and also for bad. […]
If you think that protein shakes are a meal for every meal, you should listen to this podcast. If you believe that carbs are the enemy, you should listen to this podcast. If you believe what they told you in elementary school about how fat effects your body, you should listen to this podcast. If you think you know everything there is to know about macronutrients, you should still listen to this podcast.