December 1, 2014

Eat This: What Professional Body Builders Eat Before and After Exercise

Are you chugging protein shakes before working out? Stop that! We'll expose the industry secrets to the best before and after nutrition tips and how you can see those results in the gym.
November 24, 2014

From Fat to Fit: 4 Top Training Styles Revealed

There are literally thousands of different training programs, which can be overwhelming when you're trying to find the training program that not only works best for you but also keeps training fun and enjoyable. Listen to this podcast and we'll explore the four top training styles with the best results.
November 17, 2014

Eat Fat, Burn Fat: The Miracle Fat Burning Plan That Makes You Smarter

The KETO diet is the new fad diet. It’s predecessors include the Atkins Diet, the South Beach diet, and other popular fad diets. The KETO diet focuses on high fat, low carb, and moderate protein. When you restrict carbs back, the glucose levels drops down, and the body breaks down the ketones in your fat cells to allow the brain to remain fueled.    What are ketones? Ketones are for good and also for bad. […]
November 10, 2014

Macronutrient Myths: What You Need To Eat To Feed Your Muscle Growth

If you think that protein shakes are a meal for every meal, you should listen to this podcast. If you believe that carbs are the enemy, you should listen to this podcast. If you believe what they told you in elementary school about how fat effects your body, you should listen to this podcast. If you think you know everything there is to know about macronutrients, you should still listen to this podcast.