Josh discusses how you can achieve longevity and why it is important. This podcast covers how you can safely plan your program, the sorts of goals you should look to be attaining while still having balance in your life.
Ben Greenfield is a former body-builder who also participated in Iron Man's over the past decade. He is a proponent of a low carb lifestyle. Josh and Ben will discuss the pros and cons of a low carb lifestyle as well as the science behind it.