January 30, 2015

4 Ways to Build Strength with Minimum Equipment

You probably know by this time that every real man should pursuit strength relentlessly. The most cost-effective set of tools is the mix of...
January 29, 2015

5 Strength Commandments to Learn, Lift, and Live By

If you’re serious about achieving your goals, the following strength commandments are worth your time...
January 19, 2015

The Diet Smack-Down: The Secrets Behind The Fad Diets Exposed

January is the month for weight loss, and it can be frustrating trying to figure out the best diet for you. In this episode of Sheer Strength, Josh enters Fat Loss Central and discusses whether or not there is a superior diet. He covers the aspects of a number of diets by analyzing the mental, physical, and performance of each diet.
January 12, 2015

Greg Mikolap: Bio Mechanics

Greg Mikolap is personal trainer and movement specialist based in the UK. In this episode, Josh and Greg discuss imbalances and tightness in the body, how they are caused, as well as how you can prevent, treat, and stop yourself from becoming immobile and imbalanced.