January is the month for weight loss, and it can be frustrating trying to figure out the best diet for you. In this episode of Sheer Strength, Josh enters Fat Loss Central and discusses whether or not there is a superior diet. He covers the aspects of a number of diets by analyzing the mental, physical, and performance of each diet.
Greg Mikolap is personal trainer and movement specialist based in the UK. In this episode, Josh and Greg discuss imbalances and tightness in the body, how they are caused, as well as how you can prevent, treat, and stop yourself from becoming immobile and imbalanced.