February 13, 2015

How To Build Your Best Body: 6 Lessons You Can Learn From Athletes

If you want to build a better body, you should look in and outside the world of physique enhancement. For example, despite the fact athletes train to...
February 7, 2015

3 Reasons You Still Don't Have Big Arms!

There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to regulate anabolic hormones and increase protein synthesis You need to activate the nervous system with explosive movements Proper recovery and workout nutrition Owning a big set of arms is something all guys want to have. If […]
February 6, 2015

Beyond Water: How and Why You Should Get More Out of Your Liquid Intake

Beyond Water: The nutrition and fitness industry is always looking for more ways to do things. Its human nature to push boundaries and see what else...
February 2, 2015

Mike Matthews: Decoding How to Build Muscle in Less Time

Mike Matthews from Muscle For Life is the author of many top titles in the fitness industry. Josh and Mike discuss why it’s beneficial to do a quicker cut when losing fat, and how we can pack on the most amount of muscle in the least amount of time.