There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to regulate anabolic hormones and increase protein synthesis You need to activate the nervous system with explosive movements Proper recovery and workout nutrition Owning a big set of arms is something all guys want to have. If […]
Mike Matthews from Muscle For Life is the author of many top titles in the fitness industry. Josh and Mike discuss why it’s beneficial to do a quicker cut when losing fat, and how we can pack on the most amount of muscle in the least amount of time.