February 21, 2015

Deadlift Secrets: 4 Tips For Choosing The Perfect Style For You

The deadlift is one of the most effective ways to train the glutes, hamstrings, and back muscles. It is the last competitive lift in the sport of...
February 20, 2015

5 Ways To Get Washboard Abs (Without Doing Crunches)

Do you need to be lying on your back to develop washboard abs? Your abs are just muscle, the same as any other muscle on your body and they respond to...
February 16, 2015

Dr. John Rusin: Programming, Self Myofascial Release and the Chinese Olympic Team

Dr. John Rusin is a doctor in physical therapy, a strength and conditioning coach, and personal trainer. In this episode, Josh and Dr. Rusin discuss keeping you and your joints safe, moving well, and how to design programs that will be safe for you.
February 14, 2015

5 Ways to Gain Real Strength with Ultimate Sandbag Training

Wondering why in the world you would want to go down the road of DVRT Ultimate Sandbag Training when you already have your barbell, dumbbells, and...