April 6, 2015

The Why and Why Nots: How CrossFit Will Help You See Gains

CrossFit is one of the most controversial topics in the fitness world. In this episode of Sheer Strength Labs Josh shares the pros and cons of CrossFit and whether it’s a suitable program for you. During the show, you’ll find out if CrossFit can help you achieve your goals, if it can it be used for muscle building, and more about the diet and supplements. If you’ve ever thought about getting into CrossFit, then this is an amazing podcast for you.
April 4, 2015

Can You Lose Fat and Build Muscle at the Same Time? (Part 2)

Balance hormones and fuel bodies to build muscle while still burning fat.
April 2, 2015

Can You Lose Fat and Build Muscle at the Same Time? (Part 1)

If you follow a traditional bodybuilding viewpoint, you may believe it’s not possible to build muscle and lose fat at the same time.
March 16, 2015

Dan John: Why Age Can No Longer Be Your Excuse In Your Strength Gains

How has the strength and conditioning industry changed throughout the years? On this episode of Sheer Strength Josh chats with world-renowned strength and conditioning coach, Dan John, about longevity, strategies to beat indecisiveness, and common errors in mobility work. Dan still competes as an athlete at age 57 and is a stellar example of why age is no longer an excuse in strength gains. Prepare yourself for some serious knowledge bombs!