CrossFit is one of the most controversial topics in the fitness world. In this episode of Sheer Strength Labs Josh shares the pros and cons of CrossFit and whether it’s a suitable program for you. During the show, you’ll find out if CrossFit can help you achieve your goals, if it can it be used for muscle building, and more about the diet and supplements. If you’ve ever thought about getting into CrossFit, then this is an amazing podcast for you.
How has the strength and conditioning industry changed throughout the years? On this episode of Sheer Strength Josh chats with world-renowned strength and conditioning coach, Dan John, about longevity, strategies to beat indecisiveness, and common errors in mobility work. Dan still competes as an athlete at age 57 and is a stellar example of why age is no longer an excuse in strength gains. Prepare yourself for some serious knowledge bombs!