June 4, 2015

The 5 Best Exercises for Building Muscle Fast

Wouldn’t it be great if you could build an amazing body using just five exercises in the gym? Well, the good news is that there are five such exercises that would go a long way to achieving that. If these five exercises form the core of your workout routine, you’ll make serious gains in strength and size. That is certainly not to say that all other exercises are useless. Far from it. Many exercises have […]
May 30, 2015

3 Best Squats You Must Master

Anyone who takes their physique seriously knows they cannot overlook their legs. Real bodybuilders admire those massive striated wheels when they see them. But very few people are willing to put in the work necessary to acquire them. While machines can add some nice finishing touches, the bulk of your leg workouts should be based around compound free weight movements. One exercise in particular must be the foundation in your leg workout regardless of your […]
May 23, 2015

Top 6 Most Effective Workout Machines at the Gym

Walking into a modern gym can be like walking onto the Enterprise, with the huge assortment of space-age looking machines crammed into every possible nook. Even the most experienced gym goers occasionally find themselves peeking at a new machine out of the corner of their eye. They are wondering what hidden muscle the new contraption could be aimed at, before casually stretching against it for a closer look. Many people frown at machines, writing them […]
May 21, 2015

Chest Training – How to Build Your Pecs

The chest, the pectorals, the pecs. For many, the pecs are the ultimate muscle – the benchmark (no pun intended) – by which all great physiques are measured, first and foremost. Everyone has seen pictures of the golden days when Arnold exploded onto the bodybuilding scene with the biggest, thickest chest anybody had ever witnessed. Alongside Arnold was the ‘little’ Franco Columbu (pictured below), who had a chest so cut and defined that nobody has […]