June 15, 2015

3 Tips to Improve Your Recovery

During this episode of Sheer Strength Labs Josh talks about three ways you can rapidly improve your recovery rates from workout sessions almost instantaneously. These three are tried and tested proven tips to help improve and increase your recovery rates. This means more muscle building as you can recover faster, train harder, and keep your intensity higher. Why Is Recovery So Important? Recovery is a vital part of training. The quicker you recover, the harder […]
June 13, 2015

Deadlifting for Beginners

Deadlifting is an absolute must for all gym goers. It is the ultimate exercise and is beneficial to the entire body. It is also the simplest exercise you can perform in the gym but is often performed incorrectly, with the potential to cause nasty injuries and layoffs. These injuries, like many other gym issues, are all too often caused by people lifting weights that are too heavy, preventing them from maintaining proper form. But, enough of […]
June 11, 2015

How to Burn Fat Without Cardio

You’ve got a good base, but need to shed that layer of body fat to see the sculpted physique hidden underneath. The problem is that while you have no problem getting amped up for heavy resistance workouts, you dread those rows of cardio machines and can’t get motivated. Believe it or not, it is possible to get shredded without spending countless hours on the treadmill. In fact, you can even get stage-ready avoiding boring traditional […]
June 6, 2015

5 Tips For An Injury-Free Bench Press

The bench press is quite possibly the most common exercise performed in the gym. Just try to find a bench on a Monday evening and you’ll know how true that is. There are very few exercises that give you similar benefits in terms of overall upper body size and strength. But, the bench press is probably the most common way people injure their shoulders. Unfortunately many people “can’t” bench, or have to use partial ranges […]