July 9, 2015

7 Stretches for Relief from Back Pain

Back pain can strike anybody at any time and sometimes for seemingly no reason. It’s estimated that more than 30 million Americans suffer from back pain. This pain can range from annoying to totally debilitating, making everyday life a real struggle for the sufferer. Even the slightest muscle tightness can lend an unwelcome undertone of stress to life. I hear you saying “But I workout! My back is good and strong! I deadlift like a […]
June 25, 2015

5 Best Bicep Exercises

Ever since you were a kid in the playground, the biceps have been ‘the muscle’. Flexing your arms, aspiring to be the next Rocky or terminator, the biceps became the go-to body part. Having said that, many people admit to finding bicep training boring. The repetitive curling can become tedious, especially when it is done towards the end of a hard training session. The solution to this is simple, if your biceps are lagging, you […]
June 20, 2015

How to Naturally Boost Testosterone

Testosterone is the holy grail of hormones. If you aren’t sure of this, take a look at the symptoms of testosterone deficiency in men. They include infertility, loss of libido, loss of muscle, increase in body fat, decrease in bone density, hair loss, fatigue, and depression. Certainly no one wants to experience any of these symptoms related to low testosterone, so it makes sense that many men want to increase their levels as much as […]
June 18, 2015

Am I Doing Squats Correctly?

One could make a solid argument that the most important exercise in the gym is the squat. Unlike most other exercises in the gym, it is a normal everyday function. There are very few times we need to bench press something in our daily routines, but squatting is done regularly like when gardening, getting up and down from a chair, or reaching for something low. With all this squatting we do, both in the gym […]